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\u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u03a4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 C \u03ba\u03b1\u03b9 \u0395, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c1\u03b1\u03b3\u03ac\u03b4\u03c9\u03bd.<\/li>\n\n\n\n<li><strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae\u03c0\u03b9\u03b1\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd: <\/strong>\u0397 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ae\u03c0\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 stretching \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2. \u039c\u03b9\u03bb\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fazit\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1: <\/h2>\n\n\n\n<p>\u039f\u03b9 \u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2, \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2, \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ae\u03c0\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 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\u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c1\u03b1\u03b3\u03ac\u03b4\u03c9\u03bd. \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2>\n\n\n\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03c9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2;<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03bf\u03b9 \u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03b5\u03af\u03b1 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>\u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03c9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2;<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>\u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03ae \u03ad\u03bb\u03b1\u03b9\u03b1 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2. \u038c\u03c3\u03bf \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5, \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 stretching \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2;<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>\u039f\u03b9 \u03ae\u03c0\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>\u03a0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ce \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03bc\u03bf\u03c5 \u03b5\u03ac\u03bd \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03ce \u03b3\u03b9\u03b1 \u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2;<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>\u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b5\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03ae \u03c3\u03b1\u03c2.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Kann ich Dehnungsstreifen w\\u00e4hrend der Schwangerschaft vollst\\u00e4ndig verhindern?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Leider lassen sich Dehnungsstreifen nicht vollst\\u00e4ndig vermeiden, da sie durch das schnelle Wachstum der Haut w\\u00e4hrend der Schwangerschaft verursacht werden. Allerdings k\\u00f6nnen Sie Ma\\u00dfnahmen ergreifen, um ihr Auftreten zu minimieren.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Wann sollte ich mit der Anwendung feuchtigkeitsspendender Cremes beginnen?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Es ist ratsam, bereits zu Beginn der Schwangerschaft mit der regelm\\u00e4\\u00dfigen Anwendung von feuchtigkeitsspendenden Cremes oder \\u00d6len zu beginnen. Je fr\\u00fcher Sie damit beginnen, desto besser k\\u00f6nnen Sie die Elastizit\\u00e4t der Haut unterst\\u00fctzen.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ist es sicher, w\\u00e4hrend der Schwangerschaft Dehnungs\\u00fcbungen zu machen?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sanfte Dehnungs\\u00fcbungen k\\u00f6nnen w\\u00e4hrend der Schwangerschaft sicher und vorteilhaft sein. Es ist jedoch wichtig, mit Ihrem Arzt zu sprechen und geeignete \\u00dcbungen zu erlernen, die Ihren individuellen Bed\\u00fcrfnissen entsprechen.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Wann sollte ich meinen Arzt konsultieren, wenn ich Bedenken bez\\u00fcglich Dehnungsstreifen habe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Wenn Sie Fragen oder Bedenken bez\\u00fcglich Dehnungsstreifen w\\u00e4hrend der Schwangerschaft haben, ist es ratsam, Ihren Arzt oder Ihre \\u00c4rztin zu konsultieren. Sie k\\u00f6nnen Ihnen weitere Empfehlungen geben und individuelle Ratschl\\u00e4ge basierend auf Ihrer Situation geben.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\n\n\n<p><em>\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ae \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae. \u03a0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03c5\u03c7\u03cc\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2.<\/em><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:489px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#3168f3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">\u039a\u03c1\u03ad\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\">^\u0393\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 &amp; \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 <br>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2: 4-6 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/lazale.com\/el\/produkte\/\" style=\"color:#3168f3\">\u0391\u03b3\u03bf\u03c1\u03ac\u03c3\u03c4\u03b5 &gt;<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-full has-custom-border\"><a href=\"https:\/\/lazale.com\/el\/produkte\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1029\" src=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale.jpg\" alt=\"Lazale\" class=\"wp-image-217\" style=\"border-radius:0px\" srcset=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale.jpg 2000w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale-300x154.jpg 300w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale-1024x527.jpg 1024w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale-768x395.jpg 768w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale-1536x790.jpg 1536w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale-600x309.jpg 600w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2<\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow advgb-dyn-e7df619d\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-392 post type-post status-publish format-standard has-post-thumbnail hentry category-dehnungsstreifen\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lazale.com\/el\/\u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2-pubertaet\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Pubertaet.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u03a1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1: \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7, \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\" style=\"object-fit:cover;\" srcset=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Pubertaet.jpg 1274w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Pubertaet-300x199.jpg 300w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Pubertaet-1024x680.jpg 1024w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Pubertaet-768x510.jpg 768w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Pubertaet-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/lazale.com\/el\/\u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2-pubertaet\/\" target=\"_self\" >\u03a1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1: \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7, \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-383 post type-post status-publish format-standard has-post-thumbnail hentry category-dehnungsstreifen\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lazale.com\/el\/\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1-\u03ba\u03b1\u03c4\u03ac-\u03c4\u03c9\u03bd-\u03c1\u03b1\u03b3\u03ac\u03b4\u03c9\u03bd\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Hausmittel-Dehnungsstreifen.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u03a6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2\" style=\"object-fit:cover;\" srcset=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Hausmittel-Dehnungsstreifen.jpg 1274w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Hausmittel-Dehnungsstreifen-300x199.jpg 300w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Hausmittel-Dehnungsstreifen-1024x680.jpg 1024w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Hausmittel-Dehnungsstreifen-768x510.jpg 768w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Hausmittel-Dehnungsstreifen-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/lazale.com\/el\/\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1-\u03ba\u03b1\u03c4\u03ac-\u03c4\u03c9\u03bd-\u03c1\u03b1\u03b3\u03ac\u03b4\u03c9\u03bd\/\" target=\"_self\" >\u03a6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-374 post type-post status-publish format-standard has-post-thumbnail hentry category-schwangerschaftsstreifen\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lazale.com\/el\/\u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2-\u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03c1\u03b1\u03b3\u03ac\u03b4\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2\" style=\"object-fit:cover;\" srcset=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft.jpg 1274w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-300x199.jpg 300w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-1024x680.jpg 1024w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-768x510.jpg 768w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/lazale.com\/el\/\u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2-\u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\/\" target=\"_self\" >\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03c1\u03b1\u03b3\u03ac\u03b4\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-367 post type-post status-publish format-standard has-post-thumbnail hentry category-schwangerschaftsstreifen\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lazale.com\/el\/\u03c1\u03af\u03b3\u03b5\u03c2-\u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Schwangerschaftsstreifen.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u03a1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2: \u03b1\u03b9\u03c4\u03af\u03b5\u03c2, \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2\" style=\"object-fit:cover;\" srcset=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Schwangerschaftsstreifen.jpg 1274w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Schwangerschaftsstreifen-300x199.jpg 300w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Schwangerschaftsstreifen-1024x680.jpg 1024w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Schwangerschaftsstreifen-768x510.jpg 768w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Schwangerschaftsstreifen-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/lazale.com\/el\/\u03c1\u03af\u03b3\u03b5\u03c2-\u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2\/\" target=\"_self\" >\u03a1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2: \u03b1\u03b9\u03c4\u03af\u03b5\u03c2, \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-357 post type-post status-publish format-standard has-post-thumbnail hentry category-dehnungsstreifen\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lazale.com\/el\/\u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u03a1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2: \u03b1\u03b9\u03c4\u03af\u03b5\u03c2, \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\" style=\"object-fit:cover;\" srcset=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen.jpg 1274w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-300x199.jpg 300w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-1024x680.jpg 1024w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-768x510.jpg 768w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/lazale.com\/el\/\u03c1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2\/\" target=\"_self\" >\u03a1\u03b1\u03b3\u03ac\u03b4\u03b5\u03c2: \u03b1\u03b9\u03c4\u03af\u03b5\u03c2, \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Die Schwangerschaft ist eine aufregende und transformative Zeit im Leben einer Frau. W\u00e4hrend dieser Phase kann sich der K\u00f6rper schnell ver\u00e4ndern, was zu Dehnungsstreifen f\u00fchren kann. Obwohl Dehnungsstreifen w\u00e4hrend der Schwangerschaft h\u00e4ufig auftreten, gibt es Ma\u00dfnahmen, die Sie ergreifen k\u00f6nnen, um ihr Auftreten zu minimieren. In diesem informativen Blogbeitrag werden wir Ihnen Tipps zur Vorbeugung [&hellip;]<\/p>","protected":false},"author":3,"featured_media":378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schwangerschaftsstreifen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dehnungsstreifen in der Schwangerschaft: Tipps &amp; Vorbeugung<\/title>\n<meta name=\"description\" content=\"Effektive Vorbeugung von Dehnungsstreifen w\u00e4hrend der Schwangerschaft. 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Miza","author_link":"https:\/\/lazale.com\/el\/author\/nicole-miza\/"},"uagb_comment_info":0,"uagb_excerpt":"Die Schwangerschaft ist eine aufregende und transformative Zeit im Leben einer Frau. W\u00e4hrend dieser Phase kann sich der K\u00f6rper schnell ver\u00e4ndern, was zu Dehnungsstreifen f\u00fchren kann. Obwohl Dehnungsstreifen w\u00e4hrend der Schwangerschaft h\u00e4ufig auftreten, gibt es Ma\u00dfnahmen, die Sie ergreifen k\u00f6nnen, um ihr Auftreten zu minimieren. In diesem informativen Blogbeitrag werden wir Ihnen Tipps zur Vorbeugung&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/lazale.com\/el\/category\/schwangerschaftsstreifen\/\" class=\"advgb-post-tax-term\">Schwangerschaftsstreifen<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Schwangerschaftsstreifen<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 3 \u03ad\u03c4\u03b7 ago","modified":"Updated 3 \u03ad\u03c4\u03b7 ago"},"absolute_dates":{"created":"Posted on 3 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5, 2023","modified":"Updated on 5 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5, 2023"},"absolute_dates_time":{"created":"Posted on 3 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5, 2023 9:52 \u03c0\u03bc","modified":"Updated on 5 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5, 2023 8:52 \u03c0\u03bc"},"featured_img_caption":"Dehnungsstreifen-Schwangerschaft","series_order":"","_links":{"self":[{"href":"https:\/\/lazale.com\/el\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lazale.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lazale.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lazale.com\/el\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lazale.com\/el\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":4,"href":"https:\/\/lazale.com\/el\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/lazale.com\/el\/wp-json\/wp\/v2\/posts\/374\/revisions\/382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lazale.com\/el\/wp-json\/wp\/v2\/media\/378"}],"wp:attachment":[{"href":"https:\/\/lazale.com\/el\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lazale.com\/el\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lazale.com\/el\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}