{"id":374,"date":"2023-07-03T09:52:12","date_gmt":"2023-07-03T09:52:12","guid":{"rendered":"https:\/\/lazale.com\/?p=374"},"modified":"2023-07-05T08:52:14","modified_gmt":"2023-07-05T08:52:14","slug":"dehnungsstreifen-schwangerschaft","status":"publish","type":"post","link":"https:\/\/lazale.com\/sk\/tehotenske-strie\/","title":{"rendered":"Tipy na prevenciu Stri\u00ed po\u010das Tehotenstva"},"content":{"rendered":"<p>Tehotenstvo je vzru\u0161uj\u00face a premenliv\u00e9 obdobie v \u017eivote \u017eeny. Po\u010das tejto f\u00e1zy sa telo m\u00f4\u017ee r\u00fdchlo meni\u0165, \u010do m\u00f4\u017ee vies\u0165 k vzniku stri\u00ed. Hoci s\u00fa strie po\u010das tehotenstva be\u017en\u00e9, existuj\u00fa kroky, ktor\u00e9 m\u00f4\u017eete podnikn\u00fa\u0165 na minimaliz\u00e1ciu ich v\u00fdskytu. V tomto informat\u00edvnom pr\u00edspevku na blogu sa s vami podel\u00edme o tipy, ako predch\u00e1dza\u0165 vzniku stri\u00ed po\u010das tehotenstva.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Zvlh\u010dovanie:<\/strong> Pravideln\u00e9 pou\u017e\u00edvanie hydrata\u010dn\u00fdch kr\u00e9mov alebo olejov na poko\u017eku je d\u00f4le\u017eit\u00fdm krokom pri prevencii stri\u00ed. Nezabudnite pou\u017e\u00edva\u0165 \u0161peci\u00e1lne v\u00fdrobky bohat\u00e9 na v\u00fd\u017eivn\u00e9 zlo\u017eky, ako je kakaov\u00e9 maslo, bambuck\u00e9 maslo alebo mand\u013eov\u00fd olej. Kr\u00e9m jemne vmas\u00edrujte do poko\u017eky, najm\u00e4 do oblast\u00ed, ktor\u00e9 s\u00fa obzvl\u00e1\u0161\u0165 n\u00e1chyln\u00e9 na vznik stri\u00ed, ako s\u00fa brucho, prsia, boky a stehn\u00e1.<\/li>\n\n\n\n<li><strong>Dostato\u010dn\u00fd pr\u00edjem tekut\u00edn:<\/strong> Dostato\u010dn\u00e1 hydrat\u00e1cia je d\u00f4le\u017eit\u00e1 na udr\u017eanie zdravej a pru\u017enej poko\u017eky. Pite dostatok vody na hydrat\u00e1ciu tela a podporu poko\u017eky zvn\u00fatra. Dostato\u010dn\u00e1 hydrat\u00e1cia tie\u017e pom\u00e1ha udr\u017eiava\u0165 pru\u017enos\u0165 poko\u017eky a zni\u017euje riziko vzniku stri\u00ed.<\/li>\n\n\n\n<li><strong>Zdrav\u00fd pr\u00edrastok hmotnosti: <\/strong>Pomal\u00e9 a zdrav\u00e9 priberanie po\u010das tehotenstva m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 v\u00fdskyt stri\u00ed. Pora\u010fte sa so svoj\u00edm lek\u00e1rom o vhodnom priberan\u00ed na v\u00e1he pod\u013ea va\u0161ich individu\u00e1lnych potrieb. Postupn\u00e9 zvy\u0161ovanie hmotnosti umo\u017e\u0148uje, aby sa ko\u017ea prisp\u00f4sobovala postupne, a nie n\u00e1razovo.<\/li>\n\n\n\n<li><strong>Vyv\u00e1\u017een\u00e1 strava:<\/strong> Zdrav\u00e1 strava bohat\u00e1 na \u017eiviny m\u00f4\u017ee podpori\u0165 zdravie poko\u017eky po\u010das tehotenstva. Jedzte r\u00f4zne druhy ovocia, zeleniny, celozrnn\u00fdch v\u00fdrobkov a chud\u00fdch bielkov\u00edn, aby ste telu dodali potrebn\u00e9 \u017eiviny. Antioxidanty, ako s\u00fa vitam\u00edny C a E, m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 zdravie poko\u017eky a zn\u00ed\u017ei\u0165 riziko vzniku stri\u00ed.<\/li>\n\n\n\n<li><strong>Jemn\u00e9 pohybov\u00e9 a stre\u010dingov\u00e9 cvi\u010denia: <\/strong>Pravideln\u00e9 fyzick\u00e9 cvi\u010denie po\u010das tehotenstva m\u00f4\u017ee podpori\u0165 krvn\u00fd obeh a zlep\u0161i\u0165 pru\u017enos\u0165 poko\u017eky. Cvi\u010dte jemn\u00e9 stre\u010dingov\u00e9 cvi\u010denia na udr\u017eanie pru\u017enosti poko\u017eky. Pora\u010fte sa so svoj\u00edm lek\u00e1rom o vhodn\u00fdch cvi\u010deniach a aktivit\u00e1ch, ktor\u00e9 vyhovuj\u00fa va\u0161ej individu\u00e1lnej kondi\u010dnej \u00farovni.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fazit\">Z\u00e1ver: <\/h2>\n\n\n\n<p>Strie s\u00fa prirodzen\u00fdm ved\u013eaj\u0161\u00edm \u00fa\u010dinkom tehotenstva, ale existuj\u00fa kroky, ktor\u00e9 m\u00f4\u017eete podnikn\u00fa\u0165 na minimaliz\u00e1ciu ich v\u00fdskytu. Pravideln\u00fdm pou\u017e\u00edvan\u00edm hydrata\u010dn\u00fdch kr\u00e9mov, udr\u017eiavan\u00edm hydrat\u00e1cie, snahou o zdrav\u00fd pr\u00edrastok hmotnosti, dodr\u017eiavan\u00edm vyv\u00e1\u017eenej stravy a jemn\u00fdm cvi\u010den\u00edm m\u00f4\u017eete podpori\u0165 elasticitu svojej poko\u017eky a zn\u00ed\u017ei\u0165 riziko vzniku stri\u00ed. Zv\u00e1\u017ete pou\u017e\u00edvanie \u0161pecifick\u00fdch produktov, ako je napr\u00edklad kr\u00e9m Lazale, ktor\u00fd je ur\u010den\u00fd na zlep\u0161enie vzh\u013eadu stri\u00ed. \u010eal\u0161ie odpor\u00fa\u010dania konzultujte so svoj\u00edm lek\u00e1rom a u\u017eite si zdrav\u00e9 a \u0161\u0165astn\u00e9 tehotenstvo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ot\u00e1zky a odpovede<\/h2>\n\n\n\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>M\u00f4\u017eem \u00faplne zabr\u00e1ni\u0165 vzniku stri\u00ed po\u010das tehotenstva?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Strie sa bohu\u017eia\u013e nedaj\u00fa \u00faplne odstr\u00e1ni\u0165, preto\u017ee s\u00fa sp\u00f4soben\u00e9 r\u00fdchlym rastom poko\u017eky po\u010das tehotenstva. M\u00f4\u017eete v\u0161ak prija\u0165 opatrenia na minimaliz\u00e1ciu ich v\u00fdskytu.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Kedy m\u00e1m za\u010da\u0165 pou\u017e\u00edva\u0165 hydrata\u010dn\u00e9 kr\u00e9my?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Na za\u010diatku tehotenstva sa odpor\u00fa\u010da za\u010da\u0165 pravidelne pou\u017e\u00edva\u0165 hydrata\u010dn\u00e9 kr\u00e9my alebo oleje. \u010c\u00edm sk\u00f4r za\u010dnete, t\u00fdm lep\u0161ie podpor\u00edte pru\u017enos\u0165 poko\u017eky.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Je bezpe\u010dn\u00e9 vykon\u00e1va\u0165 stre\u010dingov\u00e9 cvi\u010denia po\u010das tehotenstva?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Jemn\u00e9 stre\u010dingov\u00e9 cvi\u010denia m\u00f4\u017eu by\u0165 po\u010das tehotenstva bezpe\u010dn\u00e9 a prospe\u0161n\u00e9. Je v\u0161ak d\u00f4le\u017eit\u00e9 poradi\u0165 sa so svoj\u00edm lek\u00e1rom a nau\u010di\u0165 sa vhodn\u00e9 cviky, ktor\u00e9 vyhovuj\u00fa va\u0161im individu\u00e1lnym potreb\u00e1m.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section\t\tclass=\"sc_fs_faq sc_card\"\n\t\t\t\t>\n\t\t\t\t<h3>Kedy by som sa mal\/a poradi\u0165 so svoj\u00edm lek\u00e1rom, ak m\u00e1m obavy zo stri\u00ed?<\/h3>\t\t\t\t<div>\n\t\t\t\t\t\t<div class=\"sc_fs_faq__content\">\n\t\t\t\t\n\n<p>Ak m\u00e1te ak\u00e9ko\u013evek ot\u00e1zky alebo obavy t\u00fdkaj\u00face sa stri\u00ed po\u010das tehotenstva, je vhodn\u00e9 poradi\u0165 sa so svoj\u00edm lek\u00e1rom. Ten v\u00e1m m\u00f4\u017ee poskytn\u00fa\u0165 \u010fal\u0161ie odpor\u00fa\u010dania a individu\u00e1lne rady na z\u00e1klade va\u0161ej situ\u00e1cie.<\/p>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/section>\n\t\t\n<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Kann ich Dehnungsstreifen w\\u00e4hrend der Schwangerschaft vollst\\u00e4ndig verhindern?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Leider lassen sich Dehnungsstreifen nicht vollst\\u00e4ndig vermeiden, da sie durch das schnelle Wachstum der Haut w\\u00e4hrend der Schwangerschaft verursacht werden. Allerdings k\\u00f6nnen Sie Ma\\u00dfnahmen ergreifen, um ihr Auftreten zu minimieren.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Wann sollte ich mit der Anwendung feuchtigkeitsspendender Cremes beginnen?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Es ist ratsam, bereits zu Beginn der Schwangerschaft mit der regelm\\u00e4\\u00dfigen Anwendung von feuchtigkeitsspendenden Cremes oder \\u00d6len zu beginnen. Je fr\\u00fcher Sie damit beginnen, desto besser k\\u00f6nnen Sie die Elastizit\\u00e4t der Haut unterst\\u00fctzen.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ist es sicher, w\\u00e4hrend der Schwangerschaft Dehnungs\\u00fcbungen zu machen?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Sanfte Dehnungs\\u00fcbungen k\\u00f6nnen w\\u00e4hrend der Schwangerschaft sicher und vorteilhaft sein. Es ist jedoch wichtig, mit Ihrem Arzt zu sprechen und geeignete \\u00dcbungen zu erlernen, die Ihren individuellen Bed\\u00fcrfnissen entsprechen.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Wann sollte ich meinen Arzt konsultieren, wenn ich Bedenken bez\\u00fcglich Dehnungsstreifen habe?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Wenn Sie Fragen oder Bedenken bez\\u00fcglich Dehnungsstreifen w\\u00e4hrend der Schwangerschaft haben, ist es ratsam, Ihren Arzt oder Ihre \\u00c4rztin zu konsultieren. Sie k\\u00f6nnen Ihnen weitere Empfehlungen geben und individuelle Ratschl\\u00e4ge basierend auf Ihrer Situation geben.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\n\n\n<p><em>Upozor\u0148ujeme, \u017ee inform\u00e1cie v tomto pr\u00edspevku s\u00fa v\u0161eobecn\u00e9ho charakteru a nie s\u00fa ur\u010den\u00e9 ako n\u00e1hrada lek\u00e1rskeho poradenstva alebo odbornej konzult\u00e1cie. Ak\u00e9ko\u013evek konkr\u00e9tne ot\u00e1zky alebo obavy v\u017edy konzultujte so svoj\u00edm zdravotn\u00edckym pracovn\u00edkom.<\/em><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:489px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#3168f3\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\">Kr\u00e9m proti stri\u00e1m<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\">^Pre \u017eeny a mu\u017eov <br>\u010cas dodania: 3-4 dni<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/lazale.com\/sk\/produkte\/\" style=\"color:#3168f3\">K\u00fapi\u0165 &gt;<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-full has-custom-border\"><a href=\"https:\/\/lazale.com\/sk\/produkte\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1029\" src=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale.jpg\" alt=\"Lazale\" class=\"wp-image-217\" style=\"border-radius:0px\" srcset=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale.jpg 2000w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale-300x154.jpg 300w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale-1024x527.jpg 1024w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale-768x395.jpg 768w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale-1536x790.jpg 1536w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/06\/Lazale-600x309.jpg 600w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Viac pr\u00edspevkov<\/h2>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow advgb-dyn-e7df619d\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-392 post type-post status-publish format-standard has-post-thumbnail hentry category-dehnungsstreifen\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lazale.com\/sk\/strie-pubertaet\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Pubertaet.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Strie po\u010das puberty: Porozumenie, prevencia a lie\u010dba\" style=\"object-fit:cover;\" srcset=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Pubertaet.jpg 1274w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Pubertaet-300x199.jpg 300w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Pubertaet-1024x680.jpg 1024w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Pubertaet-768x510.jpg 768w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Pubertaet-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/lazale.com\/sk\/strie-pubertaet\/\" target=\"_self\" >Strie po\u010das puberty: Porozumenie, prevencia a lie\u010dba<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-383 post type-post status-publish format-standard has-post-thumbnail hentry category-dehnungsstreifen\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lazale.com\/sk\/domaci-prostriedok-proti-striam\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Hausmittel-Dehnungsstreifen.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Pr\u00edrodn\u00e9 dom\u00e1ce prostriedky na Strie\" style=\"object-fit:cover;\" srcset=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Hausmittel-Dehnungsstreifen.jpg 1274w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Hausmittel-Dehnungsstreifen-300x199.jpg 300w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Hausmittel-Dehnungsstreifen-1024x680.jpg 1024w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Hausmittel-Dehnungsstreifen-768x510.jpg 768w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Hausmittel-Dehnungsstreifen-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/lazale.com\/sk\/domaci-prostriedok-proti-striam\/\" target=\"_self\" >Pr\u00edrodn\u00e9 dom\u00e1ce prostriedky na Strie<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-374 post type-post status-publish format-standard has-post-thumbnail hentry category-schwangerschaftsstreifen\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lazale.com\/sk\/tehotenske-strie\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Tipy na prevenciu Stri\u00ed po\u010das Tehotenstva\" style=\"object-fit:cover;\" srcset=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft.jpg 1274w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-300x199.jpg 300w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-1024x680.jpg 1024w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-768x510.jpg 768w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/lazale.com\/sk\/tehotenske-strie\/\" target=\"_self\" >Tipy na prevenciu Stri\u00ed po\u010das Tehotenstva<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-367 post type-post status-publish format-standard has-post-thumbnail hentry category-schwangerschaftsstreifen\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lazale.com\/sk\/tehotenske-pruhy\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Schwangerschaftsstreifen.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Strie: Pr\u00ed\u010diny, prevencia a \u00fa\u010dinn\u00e1 lie\u010dba\" style=\"object-fit:cover;\" srcset=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Schwangerschaftsstreifen.jpg 1274w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Schwangerschaftsstreifen-300x199.jpg 300w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Schwangerschaftsstreifen-1024x680.jpg 1024w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Schwangerschaftsstreifen-768x510.jpg 768w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Schwangerschaftsstreifen-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/lazale.com\/sk\/tehotenske-pruhy\/\" target=\"_self\" >Strie: Pr\u00ed\u010diny, prevencia a \u00fa\u010dinn\u00e1 lie\u010dba<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-357 post type-post status-publish format-standard has-post-thumbnail hentry category-dehnungsstreifen\">\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/lazale.com\/sk\/strie\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"846\" src=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Strie: Pr\u00ed\u010diny, lie\u010dba a prevencia\" style=\"object-fit:cover;\" srcset=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen.jpg 1274w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-300x199.jpg 300w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-1024x680.jpg 1024w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-768x510.jpg 768w, https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-600x398.jpg 600w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/lazale.com\/sk\/strie\/\" target=\"_self\" >Strie: Pr\u00ed\u010diny, lie\u010dba a prevencia<\/a><\/h3><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Die Schwangerschaft ist eine aufregende und transformative Zeit im Leben einer Frau. W\u00e4hrend dieser Phase kann sich der K\u00f6rper schnell ver\u00e4ndern, was zu Dehnungsstreifen f\u00fchren kann. Obwohl Dehnungsstreifen w\u00e4hrend der Schwangerschaft h\u00e4ufig auftreten, gibt es Ma\u00dfnahmen, die Sie ergreifen k\u00f6nnen, um ihr Auftreten zu minimieren. In diesem informativen Blogbeitrag werden wir Ihnen Tipps zur Vorbeugung [&hellip;]<\/p>","protected":false},"author":3,"featured_media":378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schwangerschaftsstreifen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dehnungsstreifen in der Schwangerschaft: Tipps &amp; Vorbeugung<\/title>\n<meta name=\"description\" content=\"Effektive Vorbeugung von Dehnungsstreifen w\u00e4hrend der Schwangerschaft. Tipps zur Hautpflege und Ern\u00e4hrung. Jetzt informieren!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lazale.com\/sk\/strije-trudnoca\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipps zur Vorbeugung von Dehnungsstreifen w\u00e4hrend der Schwangerschaft\" \/>\n<meta property=\"og:description\" content=\"Effektive Vorbeugung von Dehnungsstreifen w\u00e4hrend der Schwangerschaft. Tipps zur Hautpflege und Ern\u00e4hrung. Jetzt informieren!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lazale.com\/sk\/strije-trudnoca\/\" \/>\n<meta property=\"og:site_name\" content=\"Lazale\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-03T09:52:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-05T08:52:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1274\" \/>\n\t<meta property=\"og:image:height\" content=\"846\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicole Miza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicole Miza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lazale.com\/hr\/strije-trudnoca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lazale.com\/hr\/strije-trudnoca\/\"},\"author\":{\"name\":\"Nicole Miza\",\"@id\":\"https:\/\/lazale.com\/pt\/#\/schema\/person\/4c78bd5550e4089fd19dd57bbf5f4ed8\"},\"headline\":\"Tipps zur Vorbeugung von Dehnungsstreifen w\u00e4hrend der Schwangerschaft\",\"datePublished\":\"2023-07-03T09:52:12+00:00\",\"dateModified\":\"2023-07-05T08:52:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lazale.com\/hr\/strije-trudnoca\/\"},\"wordCount\":685,\"publisher\":{\"@id\":\"https:\/\/lazale.com\/pt\/#organization\"},\"image\":{\"@id\":\"https:\/\/lazale.com\/hr\/strije-trudnoca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft.jpg\",\"articleSection\":[\"Schwangerschaftsstreifen\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lazale.com\/hr\/strije-trudnoca\/\",\"url\":\"https:\/\/lazale.com\/hr\/strije-trudnoca\/\",\"name\":\"Dehnungsstreifen in der Schwangerschaft: Tipps & Vorbeugung\",\"isPartOf\":{\"@id\":\"https:\/\/lazale.com\/pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lazale.com\/hr\/strije-trudnoca\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lazale.com\/hr\/strije-trudnoca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft.jpg\",\"datePublished\":\"2023-07-03T09:52:12+00:00\",\"dateModified\":\"2023-07-05T08:52:14+00:00\",\"description\":\"Effektive Vorbeugung von Dehnungsstreifen w\u00e4hrend der Schwangerschaft. 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Tipy t\u00fdkaj\u00face sa starostlivosti o poko\u017eku a v\u00fd\u017eivy. Informujte sa teraz!","breadcrumb":{"@id":"https:\/\/lazale.com\/hr\/strije-trudnoca\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lazale.com\/hr\/strije-trudnoca\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/lazale.com\/hr\/strije-trudnoca\/#primaryimage","url":"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft.jpg","contentUrl":"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft.jpg","width":1274,"height":846,"caption":"Dehnungsstreifen-Schwangerschaft"},{"@type":"BreadcrumbList","@id":"https:\/\/lazale.com\/hr\/strije-trudnoca\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lazale.com\/"},{"@type":"ListItem","position":2,"name":"Tipps zur Vorbeugung von Dehnungsstreifen w\u00e4hrend der Schwangerschaft"}]},{"@type":"WebSite","@id":"https:\/\/lazale.com\/pt\/#website","url":"https:\/\/lazale.com\/pt\/","name":"Lazale","description":"Krem na Strie","publisher":{"@id":"https:\/\/lazale.com\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lazale.com\/pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/lazale.com\/pt\/#organization","name":"Lazale","url":"https:\/\/lazale.com\/pt\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/lazale.com\/pt\/#\/schema\/logo\/image\/","url":"https:\/\/lazale.com\/wp-content\/uploads\/2021\/09\/cropped-LAZALE-LOGO.png","contentUrl":"https:\/\/lazale.com\/wp-content\/uploads\/2021\/09\/cropped-LAZALE-LOGO.png","width":243,"height":78,"caption":"Lazale"},"image":{"@id":"https:\/\/lazale.com\/pt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/lazale.com\/pt\/#\/schema\/person\/4c78bd5550e4089fd19dd57bbf5f4ed8","name":"Nicole Miza","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/lazale.com\/pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ef2b20cada00d357c7cf342ab074606993f6ec9a065cc1775b7bc0b03a01610?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ef2b20cada00d357c7cf342ab074606993f6ec9a065cc1775b7bc0b03a01610?s=96&d=mm&r=g","caption":"Nicole Miza"},"url":"https:\/\/lazale.com\/sk\/author\/nicole-miza\/"}]}},"author_meta":{"display_name":"Nicole Miza","author_link":"https:\/\/lazale.com\/sk\/author\/nicole-miza\/"},"featured_img":"https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-300x199.jpg","uagb_featured_image_src":{"full":["https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft.jpg",1274,846,false],"thumbnail":["https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-150x150.jpg",150,150,true],"medium":["https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-300x199.jpg",300,199,true],"medium_large":["https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-768x510.jpg",768,510,true],"large":["https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-1024x680.jpg",1024,680,true],"1536x1536":["https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft.jpg",1274,846,false],"2048x2048":["https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft.jpg",1274,846,false],"trp-custom-language-flag":["https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft.jpg",18,12,false],"woocommerce_thumbnail":["https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-600x398.jpg",600,398,true],"woocommerce_gallery_thumbnail":["https:\/\/lazale.com\/wp-content\/uploads\/2023\/07\/Dehnungsstreifen-Schwangerschaft-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Nicole Miza","author_link":"https:\/\/lazale.com\/sk\/author\/nicole-miza\/"},"uagb_comment_info":0,"uagb_excerpt":"Die Schwangerschaft ist eine aufregende und transformative Zeit im Leben einer Frau. W\u00e4hrend dieser Phase kann sich der K\u00f6rper schnell ver\u00e4ndern, was zu Dehnungsstreifen f\u00fchren kann. Obwohl Dehnungsstreifen w\u00e4hrend der Schwangerschaft h\u00e4ufig auftreten, gibt es Ma\u00dfnahmen, die Sie ergreifen k\u00f6nnen, um ihr Auftreten zu minimieren. In diesem informativen Blogbeitrag werden wir Ihnen Tipps zur Vorbeugung&hellip;","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/lazale.com\/sk\/category\/schwangerschaftsstreifen\/\" class=\"advgb-post-tax-term\">Schwangerschaftsstreifen<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Schwangerschaftsstreifen<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 3 roky ago","modified":"Updated 3 roky ago"},"absolute_dates":{"created":"Posted on 3 j\u00fala, 2023","modified":"Updated on 5 j\u00fala, 2023"},"absolute_dates_time":{"created":"Posted on 3 j\u00fala, 2023 9:52 am","modified":"Updated on 5 j\u00fala, 2023 8:52 am"},"featured_img_caption":"Dehnungsstreifen-Schwangerschaft","series_order":"","_links":{"self":[{"href":"https:\/\/lazale.com\/sk\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lazale.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lazale.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lazale.com\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lazale.com\/sk\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":4,"href":"https:\/\/lazale.com\/sk\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/lazale.com\/sk\/wp-json\/wp\/v2\/posts\/374\/revisions\/382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lazale.com\/sk\/wp-json\/wp\/v2\/media\/378"}],"wp:attachment":[{"href":"https:\/\/lazale.com\/sk\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lazale.com\/sk\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lazale.com\/sk\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}